Saturday, January 13th 3-5:30pm
Facilitated by Judi
In this mini 2-hour urban retreat, we will slow down from our busy and hectic world and honor
our sacred selves in the stillness and meditative gifts of Restorative Yoga. Restful poses will be
held for periods up to 20+ minutes to give the mind and body time to rest. Bolsters and blankets
will be available to help support and nurture the body in this practice.
Whether you’re an expert Restorative yogi, or new to this amazing and beautiful practice, you
are invited to join in as we co-create an environment of rest, healing, compassionate awareness,
and loving kindness. Additionally, this practice will emphasize full acceptance of oneself and
others in a space of non-judgment. You will leave this workshop feeling calm, rested,
rejuvenated, and empowered within your authentic self. Simultaneously, you will be nourished by a
rich community of like-minded yogis who understand the significance of sangha.
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February 17th
6pm
Bloom Yoga
1225 MacArthur Blvd, San Leandro